Do you know eating a fruit daily will keep you young looking and healthy? Our elders always told us to have enough fruits and five glass of water daily to keep us healthy and disease free. But how many of us eat fruit? Rather most of us use to eat junk foods which are harmful to our health. So, let us have a discussion how a fruit can be helpful in maintaining a healthy life.
A fruit consists ample vitamin minerals which are beneficial for our health. Fruits have antioxidants which help us in stopping body damage. Antioxidants are most helpful in maintaining body immunity thus making you look young. It prevents aging.
Whether you are aware or not, generally vitamin minerals never stay with you for long because it goes out with your urine also. But fat and carbohydrates gets stored in you always, if care not taken. So, now you are almost aware that to have a healthy and disease free, always young looking, or to maintain immunity one must eat at least one fruit daily.
