Can I lose my weight?

Many times I have heard from a lot of women saying: "I have become too fatty and my husband tells me that I have gotten too weight". I know what affects you such weight. But it not yet too late. Still there are a few ways you can lose your weight very easily but with very care and in regular way. Please read below the few steps by which you can reduce your weight.

1) Exercise: I know you are a very busy person. But though you do not get time for having a little exercise but I force you to make such a regular routine to exercise for once a day (except one day in a week for rest). Exercise makes lean tissues and which helps in burning calories. Do push-ups, weight lifting, running, jogging and swimming. I am sure if you follow such exercise regularly you will definitely get a improvement result in your weight. 

2) Walking: Have walking about one kilometer way daily in the morning and afternoon. This is also a better step to reduce your weight. 

3) Green Tea: Do you know drinking green tea can help you to burn 70 additional calories. Catechins are found in green tea which assists in burning calories. 

4) Eat Vegetables: Yes you heard right. Vegetables are enriched with nutrition which give you advantage to reduce or burn your calories. So try to incorporate vegetables in your diet. I would like to mention some of them which you may include in your diet like Peppers, Broccoli, Spinach and Pickles.

How You Can be Aware of Health Issues?

People as usual always trust a doctor and lays all responsibilities upon their doctor in regards to their any kind of health problems. But we must know that doctor is not God. We also should have some knowledge about our health problems. Because rather to blame a doctor while he fails to meet your expectations it is better you first acknowledge your health problems yourself.

Try to catch your invoice i.e. what is your mind is telling you. Do you feel pain in your stomach or in your neck? Just feel the problem and try to understand it from where it has been generating. There are some health issues which you can deal with yourself very easily. A doctor may not be required all the time you face health issues.

Any sort of problem may occur in your body. First feel the issue and then try to recognize it. Then take the decision whether you are able to dealt with it or not. If you decide to dealt with the issue yourself then pay your full attention from where the problem is germinating and then think about the reason why such issues attacked you.

Finally, if you think that you will not be able to deal with the turmoil then without making any delay visit your nearest hospital or your private physician to solve the issue. 

How to have healthy body?

Once health deteriorates then you will definitely feel what the value of your health was. If you had followed some rules in your life you would not have to suffer such a lose. However, it is not yet too late. Everyone knows the value of a good health. To be healthy one must follow some routine in life. Maintaining a diet plays a great role in keeping healthy and fit.

If you want to keep yourself healthy then you should drink almost five liters of water daily and regularly. Water is so important to keep our body temperature in control and to regulate metabolism. Water helps in digestion and thrusting out all unnecessary wastes of our body making your look healthy and glowing. Water helps us to have healthy & moisture rich skin. It keeps our kidney healthy. It provides us energy and also controls appetite system.

Your day, good or bad, starts from the morning itself. You perhaps get no time in your hand to have a breakfast in the morning. But breakfast should be mandatory in your routine if you want to maintain a healthy life. After spending fast the whole night, as per experts view, one must have breakfast within two hours of waking from sleeping before leaving the house. Breakfast plays a key role just like petrol in an empty car with no petrol. Healthy breakfast are enriched with nutrients like vitamin B, calcium etc which are important for our body. Always try to include fruits in your breakfast because fruits or vegetables are rich in minerals and vitamin.

Timely eating is essential to have a healthy body. You remain busy in your official work. But never forget to have healthy eating through the day and it must be timely. Avoid junk foods and oily foods. However, do not misunderstand that all oily foods are not harmful to your body. There are some oily foods/fruits which are beneficial for the body for example olive oil, nuts.

If your are vegetarian then you are on the right track to have a healthy and fit body. Avoiding meat helps us to decrease calorie intake. Moreover, fruits and vegetables are rich in vitamins and minerals. If you are not a vegetarian then too I suggest not to eat too much meat. Rather you can choose to change the amount of your eating meat.

Letter to treasury officer for new permanent retirement account number

From:           XX

To,

                         The Treasury Officer                                                                                                     

Subject:              Submission of required information in prescribed forms in connection with       supply of New Permanent Retirement Account Number (PRAN) in respect         of the newly appointed staff of the establishment of the undersigned.

Sir,

                With reference to the subject cited above, I submit herewith required information in prescribed forms in connection with supply of New Permanent Retirement Account Number (PRAN) in respect of Y, the newly appointed as ZZZZ of the office of the undersigned, for favour of your kind information and necessary action.

Enclo:  as stated above.

                                                                               Yours faithfully,
                                                                                       Y

Initial Pay Fixation Letter

         

                      Perused the application dtd 17.03.2016 submitted by XX, Stenographer Grade-III of the office of the undersigned, praying for fixation of his pay as per Letter No.HC VII-72/96/Vol-III/10870/A dtd 21.10.2010 issued by the Hon’ble Gauhati High Court, Guwahati and Letter No. JDJ 265/2007/pt/23 dtd. 18.12.2010 issued by the Govt. of Assam Judicial Department Dispur, Guwahati-6, on his date of joining on 30.03.2015(forenoon).

                             Considering the prayer of the incumbent concerned and upon perusal of the said letters, the initial pay of XX, Stenographer Grade-III of the office of the undersigned, is hereby fixed in the Scale of Pay (Pay band-2) @Rs.5200/- to Rs.20,200/- and Grade Pay @ Rs.2900/- by adding one advance increment as follows:

Pay Fixed on: 30.3.2015 (Rs.5200/- + Grade pay Rs.2900/-)=Rs.8100/-

(One advance increment @ 3% on basic pay Rs.8100/-)=      Rs.250/-

                                                                                       Rs.8350/-

Thus initial pay fixed on 30.3.2015                                      Rs.8350/-

The next date of increment falls on 01.7.2016

                   Inform all concerned.

                                                     

Memo No. ................................................................................................

Copy forwarded for information & necessary action to:

1)    The Accounts Officer, O/o the Accountant General, Assam, Maidamdam, Beltola, Guwahati-28.

2)    The Treasury Officer

3)    The Incumbent Concerned.

4)    The Bill Asstt., O/o the CJM

5)    Office File/ Service Book

                                         

Leave admissibility report (balance of earned leave)

             

From:             Sri  XXXXXXXXXXXXX                                                               

To                  The Accountant General,                                                                         

                                                           

Subject:           Leave Admissibility Report/Statement as on 2.3.2016.

Sir,

                     I have the honour to state that I am willing to avail Earned Leave shortly, for my personal reason, for which I urgently need to produce the Leave Admissibility Report/Statement before the concerned Authority.

                        I, therefore, request you to be kind enough to issue a Report/Statement reflecting the present position of my Leave Account.

                      Thanking you,

                                                                             Yours faithfully,

Dated Dhubri,

The 2^nd day of March, 2016                            XXXXXXXXXXXXXXXXXXXXXXXXX

                                                                                                  

How to Regrow Hair?

Many young people have been facing a problem of hair loss. They are already tired off by the efforts they have already applied for getting hair back. A vast money has been expended by buying costly chemical items with the hope that by using those chemicals they will regrow their hair, but all are in vein. They got nothing from those easily available chemicals and got no solution to regrow their lost hair and most of such people are now saying they are dependent upon the nature. Now, if it is nature why then they do not take shelter of the nature by using natural ingredients. There are various natural ways which can help such people to regrow their lost hair. 

In hair losing problem, first one thing must to be remember, try to apprehend why you are losing your hair. There are a plenty number of reasons and factors for which men suffer such problems. It may be genetic or due to deficiency in vitamins, protein, or thyroid problems. 

Whatever the factors be behind hair loss but still you can stimulate regrowth of your hair by following some simple rules. 

1. Scalp Message: It is very good working step to help regrowth of your lost hair. Messaging your scalp will help in circulating the blood flow thus giving a kick start to hair follicles. Message your entire scalp with your fingertips gently in a circular motion. If you have no time to message your scalp then you can do in a nearby saloon of your home. 
2. Gentle Shampoo: As the present situation, all of us use to apply shampoos available in the market without any thought of its harmful effect. So, be cautious while using shampoo. Use such gentle shampoo which does not contain sulfates which dry up your hair by extracting the natural oil from your hair. Always use those gentle shampoos which are natural. I recommend not to wash your hair everyday. 
3. Use of Natural Oil: With the scalp messaging another essence you may take from using natural oil while messaging your scalp. Oil helps to regrow new hair by unclogging the hair follicles. I recommend Jojoba Oil or Coconut Oil as the best natural oil.  
4. Healthy Diet: It is most important to have healthy diet so as to have thick and healthy hair. Protein is very much essential to regrow hair and it helps hair to grow fast and quick. Some of the goods/items that contain abundant protein are like egg, meat, green leafy vegetables. In addition I further recommend to drink plenty of water to have healthy and thick hair.