Use of Lemon

Everybody wants to make their skin look glazing and youthful. There are numerous expensive branded products available in the market and all of us always use them though never get any benefits. Therefore, today I am going to share you some facts about lemon which is easily available in the market at a comfortable price. You will find lemon in two colors i.e. in greenish or yellow but both are equally is a boon of the nature rich with full of vitamins like Vitamin C, Vitamin B5, Vitamin B1, Vitamin B2, Vitamin B3, iron, magnesium, zinc, and calcium together with other vitamins.

Being full of nutrients it can not only be used as food but also can be used as home based remedy to cope with various skin problems that you might have to face in your day today life. You can use a lemon as a cleanser. Rubbing lemon rind over your skin reduce oiliness from your skin. It also reduces skin blemish scars and dark spots from your skin making your skin glow round the clock. 

If you are facing problems with your blackheads then lemon juice can appear to be a big solution for you. Just gently apply lemon juice on those blackheads at every night and then wash your face in the next morning. This practice will reduce blackhead problem within a very short span of time. Additionally, lemon juice also works great in reducing acne from your face. Just apply lemon juice with a cotton bud gently. Within a week you will see the result. It will reduce appearance of acne. 

Skin Care with Papaya

You want to glow your skin then there is a simple way to make your skin look young and glowing by using papaya face pack. You can a get a soft and supple skin. 

Papaya is very much popular in our country with its taste and benefits and you can find papayas whole the year. If your skin is dry then using papaya you can make your skin glow all the time.

There are enzymes found in a papaya which helps to remove all dryness of your skin and also the flaky skin and thus making your skin all the time hydrated. 

How to make papaya face pack?

Take one teaspoon of mashed papaya and one teaspoon of honey and mix them well and apply it in your face or your body skin. Leave it for 20-30 minutes and then rinse well your skin with cold water. 

How to reduce wrinkles? 

Papaya peels can help you a lot in reducing wrinkles. Just rub papaya peels in your neck and face and leave it for 30 minutes and then rinse well with cold water. Papaya peels help to remove flaky and dead skins thus reducing the wrinkles. 

Benefits of Papayas

Papayas are found available in the market the whole year. Most of us are not even aware of the benefits of papayas. It is true. OK! it doesn't matter. Because today I am going to tell you some benefits which we get from papayas. 

If you are a diabetic patient and also trying to reduce your heavy weight then papayas can help you. Papayas are rich in nutrition. It has antioxidants which prevents any type of serious illnesses. Papayas are the sources like copper, folate, pantothanic acid, dietary fiber, vitamin A and C and such materials are very much required for body. So to remain disease free and healthy body add a half of papaya daily in your diet. Some of the benefits which you can get from eating papayas are:

1) Healthy Immune System:  Papayas are rich with sources of Vitamin C which helps your to look young and keeps your immune system always healthy. If you want to prevent any kind of illness you should add papaya in your daily meal and this way you make your immune system stronger to prevent any sort of sickness. Vitamin C also fights with diseases like diabetes & heart attack. 

2) Healthy Eyes: Papayas also contain Vitamin A which is essential for eyes. Some sources like zeaxanthin, beta-carotene, lutein, and cryptoxanthin are present in papayas to protect mucous membranes and also helps in preventing age related macular degeneration. Therefore, it is well said, papayas are most beneficial than a carrot or tomato. 

3) Beneficial for diabetic: Though papayas are sweet but it contains low natural sugar and hence, even a diabetic patient can easily eat papaya without any tension. Eating papaya can prevent  heart disease of a diabetic patient because it contains those vitamins and phytonutritient.  

Can I lose my weight?

Many times I have heard from a lot of women saying: "I have become too fatty and my husband tells me that I have gotten too weight". I know what affects you such weight. But it not yet too late. Still there are a few ways you can lose your weight very easily but with very care and in regular way. Please read below the few steps by which you can reduce your weight.

1) Exercise: I know you are a very busy person. But though you do not get time for having a little exercise but I force you to make such a regular routine to exercise for once a day (except one day in a week for rest). Exercise makes lean tissues and which helps in burning calories. Do push-ups, weight lifting, running, jogging and swimming. I am sure if you follow such exercise regularly you will definitely get a improvement result in your weight. 

2) Walking: Have walking about one kilometer way daily in the morning and afternoon. This is also a better step to reduce your weight. 

3) Green Tea: Do you know drinking green tea can help you to burn 70 additional calories. Catechins are found in green tea which assists in burning calories. 

4) Eat Vegetables: Yes you heard right. Vegetables are enriched with nutrition which give you advantage to reduce or burn your calories. So try to incorporate vegetables in your diet. I would like to mention some of them which you may include in your diet like Peppers, Broccoli, Spinach and Pickles.

How You Can be Aware of Health Issues?

People as usual always trust a doctor and lays all responsibilities upon their doctor in regards to their any kind of health problems. But we must know that doctor is not God. We also should have some knowledge about our health problems. Because rather to blame a doctor while he fails to meet your expectations it is better you first acknowledge your health problems yourself.

Try to catch your invoice i.e. what is your mind is telling you. Do you feel pain in your stomach or in your neck? Just feel the problem and try to understand it from where it has been generating. There are some health issues which you can deal with yourself very easily. A doctor may not be required all the time you face health issues.

Any sort of problem may occur in your body. First feel the issue and then try to recognize it. Then take the decision whether you are able to dealt with it or not. If you decide to dealt with the issue yourself then pay your full attention from where the problem is germinating and then think about the reason why such issues attacked you.

Finally, if you think that you will not be able to deal with the turmoil then without making any delay visit your nearest hospital or your private physician to solve the issue. 

How to have healthy body?

Once health deteriorates then you will definitely feel what the value of your health was. If you had followed some rules in your life you would not have to suffer such a lose. However, it is not yet too late. Everyone knows the value of a good health. To be healthy one must follow some routine in life. Maintaining a diet plays a great role in keeping healthy and fit.

If you want to keep yourself healthy then you should drink almost five liters of water daily and regularly. Water is so important to keep our body temperature in control and to regulate metabolism. Water helps in digestion and thrusting out all unnecessary wastes of our body making your look healthy and glowing. Water helps us to have healthy & moisture rich skin. It keeps our kidney healthy. It provides us energy and also controls appetite system.

Your day, good or bad, starts from the morning itself. You perhaps get no time in your hand to have a breakfast in the morning. But breakfast should be mandatory in your routine if you want to maintain a healthy life. After spending fast the whole night, as per experts view, one must have breakfast within two hours of waking from sleeping before leaving the house. Breakfast plays a key role just like petrol in an empty car with no petrol. Healthy breakfast are enriched with nutrients like vitamin B, calcium etc which are important for our body. Always try to include fruits in your breakfast because fruits or vegetables are rich in minerals and vitamin.

Timely eating is essential to have a healthy body. You remain busy in your official work. But never forget to have healthy eating through the day and it must be timely. Avoid junk foods and oily foods. However, do not misunderstand that all oily foods are not harmful to your body. There are some oily foods/fruits which are beneficial for the body for example olive oil, nuts.

If your are vegetarian then you are on the right track to have a healthy and fit body. Avoiding meat helps us to decrease calorie intake. Moreover, fruits and vegetables are rich in vitamins and minerals. If you are not a vegetarian then too I suggest not to eat too much meat. Rather you can choose to change the amount of your eating meat.