Monday, 8 February 2016

A few Steps to Eliminate Acne

Acne is a blazing problem for your beauty and a number of people have to face acne. Some people gives chance to breakout pimples on their face by rubbing with their hands, picking blackheads etc. Acne may appear on account of stress problem, hormones etc. Some few causes of acne are: Poor diet, stress, poor personal hygiene, hormonal fluctuations, intake of excess sugar, vitamin deficiency and negligence to drink water properly. However, there are few steps following which can be helpful to reduce your acne problem. 

Steps:

  1. Healthy food: When I say healthy food please ignore junk foods which are totally harmful. Eat such foods which are healthy, contains protein and nutrients. Eat vegetables and fruits as they contain adequate protein and nutrients which assist your dead skins to regenerate. It also reduces oiliness in your skin.
  2. Regular Exercise: You may be busy in your daily life. But manage a little time, at least 45 minutes, to take exercise regularly. Exercising makes you to sweat and thus your dead skin gets away of your skin. It also reduces your stress and helps in eliminating acne from your body. 
  3. Drink Water: Five liters of water is daily requirement for our body. Always try to drink enough water till it is five liters a day. 
  4. Avoid simple sugar: Never intake simple sugars; rather eat foods which contain complex carbohydrates such as whole wheat bread. 
  5. Shower: Never forget to shower yourself with suitable shampoo. Rinse well your body and hair. Showering reduces oiliness & cleanses the dead skin from your body. 
  6. Avoid cosmetics: particularly those which are oily. Cosmetics available in market always contain chemicals. So avoiding cosmetics is always better to get rid of acne problem. 

No comments:

Post a Comment