How to Have Good Sleep At Night?

Are you suffering from a big problem in your daily night bed? Can you sleep well? If you cannot sleep well at night  then you are facing stress & tension problem which leads you to a sleepless night and then creating a disturbed day at your office. In my view, stress and tension is a part of our life. Whether its me or you none can remove them from our daily life but, of course, we can keep them away from us to have a good sleep at night. 

Tight sleep is most important because it plays a key role in your next working day and also maintaining you healthy. After working a day long you would definitely seek rest which necessary for our body and mind as well. 

Stress may occur in you from different ways in various manner. It may come from your financial problem, your heavy official work load, frequent quarrel in your family and so on. All these pushes you towards tension and produces stress resulting a sleepless night. Other factors for which you pass a sleepless night includes smoking of too much cigarettes, drinking alcohol, so much coffee or tea. 

If you want to have a good night sleep I suggest the following rules: 

(As I said, Stress & Tension is a part of our life and whether its me or you none of us can get rid of them totally)

(1)   Take physical exercise regularly. Physical exercise will help you to decrease you fat and make you feel tiredness and this way your body will be thirsty to have a rest and sleep and thus it will lead you to have a good sleep at night. 

(2)    If you are an office goer never think that your works in office and the walking you do  while going to your office and your home is not, which you may think as an exercise, an exercise that your health actually required. An idle person can think so. But if you want to get a good night sleep regular physical exercise is very much important. 

(3)   Try to keep your tension away from your mind before going to your bed. Better to remember the name of almighty God and think of him during the hour you are trying to sleep. Within a minute you will find you are sleeping well. 

(4)  Avoid smoking and drinking alcohol. Also suggest you not to take tea and coffee. 
       These steps will, I hope, bring you a better sleep at night.