BRICS

BRIC is the newly established group of four emerging economies of the world. With the admission of South Africa in 2010, it has now become BRICS. BRICS brings together five major emerging economies i.e. Brazil, Russia, India, China and South Africa, comprising 43 per cent of the world population, having 17 per cent share in the world trade. The acronym BRIC was first used in 2001 by Goldman Sachs in their Global Economics Paper, "The World Needs Better Economic BRICS" on the basis of econometric analyses projecting that the economies of Brazil, Russia, India and China would individually and collectively occupy far greater economic space and would be amongst the world's largest economies in the next 50 years or so. 

                                The basic idea of this group is that its members have the potential for economic growth to the extent that it would surpass the present leading economies of the US and other Western countries. The countries in the group have taken kin steps to increase their political cooperation, mainly as a way of influencing the United States position on major global issues. The group appears to challenge the economic hegemony of the US in the management of global economic order. Though, initially BRIC was concerned with economic issues related to mutual cooperation and management of global financial affairs, yet later its deliberations have extended to cover political issues also. 

Ancient History- a few objective questions with answers & explanation

Test No.1/ Series (Ancient History)

Question No-1


The Religion of early Vedic Aryans was primarily of:

(a) Bhakti  (b)  image worship and Yajnas  (c)  worship of nature and Yajnas  (d) worship of nature and bhakti.
                                           

                                                                                                                            Ans:- (c)

Explanation:  The early Vedic Aryans worshipped different forms of nature such as Indra and Five God and performed yajnas to impress them. They used to worship Indra, the God of rain, Varuna the God of truth and wind, Usha the Goddess of dawn, Prithivi the Goddess of grain and procreation. 


Question No-2
Regarding the Indus Vallie Civilization, consider the following statements:
(a) It was predominantly a secular civilization and the religious element, though present, did not dominate the scene.
(b) During this period, cotton was used for manufacturing textiles in India.
Which of the above statements is/are correct?
(i) a    (ii)  b   (iii) a and b   (iv) Neither a nor b.

                                                                                            Answer: (iii) 
Explanation: Both the statements about Indus Civilization are true. First, the Harappans, though had their own religious beliefs as evident from archaeological evidence, did not allow religion to dominate the public life. Second, they were probably the first in the world to produce cotton. 

Question No-3
Which of the following animals was not represented on the seal and terracotta art of the Harappan culture?
(a) Cow   (b)  Elephant  (c) Rhinoceros   (d)  Tiger 
                                                                                           Answer: (a) 
Explanation:  The chief male deity in Harappan Period was the Pashupati Mahadeva (Proto-Siva), represented in seals as sitting in a yogic posture on a low throne and having three faces and two horns. He is surrounded by four animals:- elephant, tiger, rhino and buffalo, each facing a different direction, and two deer appearing at his feet. 

Question No-4
Between which of the following was the ancient town of Takshasila located?
(a) Indus and Jhelum   (b)  Jhelum and Chenab  (c) Chenab and Ravi  (d) Ravi and Beas

                                                                                          Answer:- (a) 
Explanation:  Takshasila is located in Western Pubjab, 20 kms north-west of Rawalpindi and was a centre of education in ancient India. Science of Medicine and Surgery were taught at Taxila University. 

Question No.5
Who among the following was not a contemporary of the other three?
(a) Bimbsara  (b) Gautam Buddha  (c)  Milinda   (d) Prasenjit 
                                                                                        Answer: (c)
Explanation: Bimbisara was the son of Bhattiya who was a feudal lord who killed the son of Pulik and enthroned Bimbisara in 545 BC. Bimbisara was, in his early life, a Commander-in-Chief. He started Haryanka dynasty. 

Ancient History- a few objective questions with answers & explanation

Test No.1/ Series (Ancient History)

Question No-1


The Religion of early Vedic Aryans was primarily of:

(a) Bhakti  (b)  image worship and Yajnas  (c)  worship of nature and Yajnas  (d) worship of nature and bhakti.
                                           

                                                                                                                            Ans:- (c)

Explanation:  The early Vedic Aryans worshipped different forms of nature such as Indra and Five God and performed yajnas to impress them. They used to worship Indra, the God of rain, Varuna the God of truth and wind, Usha the Goddess of dawn, Prithivi the Goddess of grain and procreation. 


Question No-2
Regarding the Indus Vallie Civilization, consider the following statements:
(a) It was predominantly a secular civilization and the religious element, though present, did not dominate the scene.
(b) During this period, cotton was used for manufacturing textiles in India.
Which of the above statements is/are correct?
(i) a    (ii)  b   (iii) a and b   (iv) Neither a nor b.

                                                                                            Answer: (iii) 
Explanation: Both the statements about Indus Civilization are true. First, the Harappans, though had their own religious beliefs as evident from archaeological evidence, did not allow religion to dominate the public life. Second, they were probably the first in the world to produce cotton. 

Question No-3
Which of the following animals was not represented on the seal and terracotta art of the Harappan culture?
(a) Cow   (b)  Elephant  (c) Rhinoceros   (d)  Tiger 
                                                                                           Answer: (a) 
Explanation:  The chief male deity in Harappan Period was the Pashupati Mahadeva (Proto-Siva), represented in seals as sitting in a yogic posture on a low throne and having three faces and two horns. He is surrounded by four animals:- elephant, tiger, rhino and buffalo, each facing a different direction, and two deer appearing at his feet. 

Question No-4
Between which of the following was the ancient town of Takshasila located?
(a) Indus and Jhelum   (b)  Jhelum and Chenab  (c) Chenab and Ravi  (d) Ravi and Beas

                                                                                          Answer:- (a) 
Explanation:  Takshasila is located in Western Pubjab, 20 kms north-west of Rawalpindi and was a centre of education in ancient India. Science of Medicine and Surgery were taught at Taxila University. 

Question No.5
Who among the following was not a contemporary of the other three?
(a) Bimbsara  (b) Gautam Buddha  (c)  Milinda   (d) Prasenjit 
                                                                                        Answer: (c)
Explanation: Bimbisara was the son of Bhattiya who was a feudal lord who killed the son of Pulik and enthroned Bimbisara in 545 BC. Bimbisara was, in his early life, a Commander-in-Chief. He started Haryanka dynasty. 

Indus Valley Civilisation

The Indus Valley Civilization occurred in between 3000-17500 B.C. Its effect was extended in the north-western part of the Indian subcontinent. The Indus Valley Civilization is also known as Harappan Civilization. To be clear enough, let me tell you that this civilization was discovered in 1921 by Sir John Marshal at the modern site of Harappa. 

Harappa is located on the bank of Ravi River in central Punjab Province in Pakistan. Another important city like Harappa is Mohenjodaro and it is situated on the west of Indus River. The evidences, so far gathered through excavation, indicate that the people of Indus Valley worshiped Mother Goddess, Animals, Stones and Shiva Pashupati. Town planning and architecture was brilliant. The houses were made of burnt bricks and looked well as it was scientifically laid out. 

The drainage system was super and perfect. The home-drains are connected with the street drains which ultimately connected the main carnal. The wastage came from houses to the street drain which very easily swept the dirty water to the main carnal carrying the wastage out of the town. 

Evidences also testify that the people of the valley established a good trade relationship with the Western Countries of Asia and Sumeria. People of this valley were associated with agriculture. The cultivated barley, rice, wheat and cotton. They also knew reading and writing. They used pictorial writings consisting of human and animal forms. Several seals have been discovered with engraved inscriptions on them and such inscriptions could not yet been deciphered till today.   

Status of Women In Modern India

Women have a big role in the Indian Society. Once there was time (dark age) when women were neglected and disrespected in the society. They were considered nothing without man. There was no freedom to them. A woman could never be a decision maker. In the ancient age, women had to undergo various problems for instance Child Marriage, Sati, Dowry, Infanticide and so on. At that period, they could not raise their voice against any misdeed in the society. Despite women have been obeying their duties like a mother, a care taker, a sister and family organizer since the time immemorial. 

In fact, after a prolonged struggle they have achieved their social and economical status in the society. In a few decades, a change has sprung among the people, national leaders and the government. The importance of a woman, it be socially, economically or legally, has been recognized that the successive governments have opened various schemes for the welfare of women. Today a large number of women are coming forward to participate in any field. In the long run, they have gained their social and political status, voting rights, fundamental rights and to stand against the malpractices prevailing in the society. Women have been appearing successful in achieving their goals. They are now educator, engineer, pilot, teacher, and even in forces. It proves that to be successful the gender does not work, it is all your intention, passion and aspiration fixing a goal to reach it. In the early age discrimination dominated the society and in this process women were victims. Until and unless women are educated a nation can never develop socially and economically. 

Today numerous women welfare organizations (government & non-government) have sprung up and women are showing great interest in joining those organizations. 

Your Health with Fast Foods

Now-a-days lovers of fast foods have been increasing drastically and the reason is very clear. People have become too busy and too idle to cook delicious and healthy food at home and in this context, I would like to mention the name of one of my friends namely Suraj Bhujel (Nepali). He always comes to office in almost empty stomach and often use to eat fast foods from nearby shops for which he has been suffering from lots of health issues.

The big question is whether fast foods are healthy. The answer from my side will stand as "NO". Bad effects of fast foods can easily be seen in a person who regularly choose to fast foods. Such people would definitely suffer from various health issues for instance: cardiovascular disease, diabetes in addition any other chronic problems. Fast foods are tasty to your mouth and you very easily become greedy for them, but one thing must be remembered, fast food contains too much oil, salt and cholesterol which wreak havoc on your health. Here stands, the list which fast food causes to your health: 1) Extra calorie (2) High Blood Pressure (3) Blood Sugar Spike (4) Insulin Resistance (5) Hard on the Heart (6) Bloating & Puffiness (7) Weighty Problem (8) Shortness of Breath (9) High Cholesterol (10) Depression (11) Headache (12) Dental Distress and (13) Acne Problem. Fast foods contain no nutrition compared to a healthy food. Rather it contains huge amount of calories, unhealthy fat, carbohydrates, sugar and sodium. If you eat fast food regularly then you will surely suffer from poor health together with gaining overweight. If you want to get rid of the above health issues always prefer to eat home-made foods and healthy foods.

Use of Lemon

Everybody wants to make their skin look glazing and youthful. There are numerous expensive branded products available in the market and all of us always use them though never get any benefits. Therefore, today I am going to share you some facts about lemon which is easily available in the market at a comfortable price. You will find lemon in two colors i.e. in greenish or yellow but both are equally is a boon of the nature rich with full of vitamins like Vitamin C, Vitamin B5, Vitamin B1, Vitamin B2, Vitamin B3, iron, magnesium, zinc, and calcium together with other vitamins.

Being full of nutrients it can not only be used as food but also can be used as home based remedy to cope with various skin problems that you might have to face in your day today life. You can use a lemon as a cleanser. Rubbing lemon rind over your skin reduce oiliness from your skin. It also reduces skin blemish scars and dark spots from your skin making your skin glow round the clock. 

If you are facing problems with your blackheads then lemon juice can appear to be a big solution for you. Just gently apply lemon juice on those blackheads at every night and then wash your face in the next morning. This practice will reduce blackhead problem within a very short span of time. Additionally, lemon juice also works great in reducing acne from your face. Just apply lemon juice with a cotton bud gently. Within a week you will see the result. It will reduce appearance of acne. 

Skin Care with Papaya

You want to glow your skin then there is a simple way to make your skin look young and glowing by using papaya face pack. You can a get a soft and supple skin. 

Papaya is very much popular in our country with its taste and benefits and you can find papayas whole the year. If your skin is dry then using papaya you can make your skin glow all the time.

There are enzymes found in a papaya which helps to remove all dryness of your skin and also the flaky skin and thus making your skin all the time hydrated. 

How to make papaya face pack?

Take one teaspoon of mashed papaya and one teaspoon of honey and mix them well and apply it in your face or your body skin. Leave it for 20-30 minutes and then rinse well your skin with cold water. 

How to reduce wrinkles? 

Papaya peels can help you a lot in reducing wrinkles. Just rub papaya peels in your neck and face and leave it for 30 minutes and then rinse well with cold water. Papaya peels help to remove flaky and dead skins thus reducing the wrinkles. 

Benefits of Papayas

Papayas are found available in the market the whole year. Most of us are not even aware of the benefits of papayas. It is true. OK! it doesn't matter. Because today I am going to tell you some benefits which we get from papayas. 

If you are a diabetic patient and also trying to reduce your heavy weight then papayas can help you. Papayas are rich in nutrition. It has antioxidants which prevents any type of serious illnesses. Papayas are the sources like copper, folate, pantothanic acid, dietary fiber, vitamin A and C and such materials are very much required for body. So to remain disease free and healthy body add a half of papaya daily in your diet. Some of the benefits which you can get from eating papayas are:

1) Healthy Immune System:  Papayas are rich with sources of Vitamin C which helps your to look young and keeps your immune system always healthy. If you want to prevent any kind of illness you should add papaya in your daily meal and this way you make your immune system stronger to prevent any sort of sickness. Vitamin C also fights with diseases like diabetes & heart attack. 

2) Healthy Eyes: Papayas also contain Vitamin A which is essential for eyes. Some sources like zeaxanthin, beta-carotene, lutein, and cryptoxanthin are present in papayas to protect mucous membranes and also helps in preventing age related macular degeneration. Therefore, it is well said, papayas are most beneficial than a carrot or tomato. 

3) Beneficial for diabetic: Though papayas are sweet but it contains low natural sugar and hence, even a diabetic patient can easily eat papaya without any tension. Eating papaya can prevent  heart disease of a diabetic patient because it contains those vitamins and phytonutritient.  

Can I lose my weight?

Many times I have heard from a lot of women saying: "I have become too fatty and my husband tells me that I have gotten too weight". I know what affects you such weight. But it not yet too late. Still there are a few ways you can lose your weight very easily but with very care and in regular way. Please read below the few steps by which you can reduce your weight.

1) Exercise: I know you are a very busy person. But though you do not get time for having a little exercise but I force you to make such a regular routine to exercise for once a day (except one day in a week for rest). Exercise makes lean tissues and which helps in burning calories. Do push-ups, weight lifting, running, jogging and swimming. I am sure if you follow such exercise regularly you will definitely get a improvement result in your weight. 

2) Walking: Have walking about one kilometer way daily in the morning and afternoon. This is also a better step to reduce your weight. 

3) Green Tea: Do you know drinking green tea can help you to burn 70 additional calories. Catechins are found in green tea which assists in burning calories. 

4) Eat Vegetables: Yes you heard right. Vegetables are enriched with nutrition which give you advantage to reduce or burn your calories. So try to incorporate vegetables in your diet. I would like to mention some of them which you may include in your diet like Peppers, Broccoli, Spinach and Pickles.

How You Can be Aware of Health Issues?

People as usual always trust a doctor and lays all responsibilities upon their doctor in regards to their any kind of health problems. But we must know that doctor is not God. We also should have some knowledge about our health problems. Because rather to blame a doctor while he fails to meet your expectations it is better you first acknowledge your health problems yourself.

Try to catch your invoice i.e. what is your mind is telling you. Do you feel pain in your stomach or in your neck? Just feel the problem and try to understand it from where it has been generating. There are some health issues which you can deal with yourself very easily. A doctor may not be required all the time you face health issues.

Any sort of problem may occur in your body. First feel the issue and then try to recognize it. Then take the decision whether you are able to dealt with it or not. If you decide to dealt with the issue yourself then pay your full attention from where the problem is germinating and then think about the reason why such issues attacked you.

Finally, if you think that you will not be able to deal with the turmoil then without making any delay visit your nearest hospital or your private physician to solve the issue. 

How to have healthy body?

Once health deteriorates then you will definitely feel what the value of your health was. If you had followed some rules in your life you would not have to suffer such a lose. However, it is not yet too late. Everyone knows the value of a good health. To be healthy one must follow some routine in life. Maintaining a diet plays a great role in keeping healthy and fit.

If you want to keep yourself healthy then you should drink almost five liters of water daily and regularly. Water is so important to keep our body temperature in control and to regulate metabolism. Water helps in digestion and thrusting out all unnecessary wastes of our body making your look healthy and glowing. Water helps us to have healthy & moisture rich skin. It keeps our kidney healthy. It provides us energy and also controls appetite system.

Your day, good or bad, starts from the morning itself. You perhaps get no time in your hand to have a breakfast in the morning. But breakfast should be mandatory in your routine if you want to maintain a healthy life. After spending fast the whole night, as per experts view, one must have breakfast within two hours of waking from sleeping before leaving the house. Breakfast plays a key role just like petrol in an empty car with no petrol. Healthy breakfast are enriched with nutrients like vitamin B, calcium etc which are important for our body. Always try to include fruits in your breakfast because fruits or vegetables are rich in minerals and vitamin.

Timely eating is essential to have a healthy body. You remain busy in your official work. But never forget to have healthy eating through the day and it must be timely. Avoid junk foods and oily foods. However, do not misunderstand that all oily foods are not harmful to your body. There are some oily foods/fruits which are beneficial for the body for example olive oil, nuts.

If your are vegetarian then you are on the right track to have a healthy and fit body. Avoiding meat helps us to decrease calorie intake. Moreover, fruits and vegetables are rich in vitamins and minerals. If you are not a vegetarian then too I suggest not to eat too much meat. Rather you can choose to change the amount of your eating meat.

Letter to treasury officer for new permanent retirement account number

From:           XX

To,

                         The Treasury Officer                                                                                                     

Subject:              Submission of required information in prescribed forms in connection with       supply of New Permanent Retirement Account Number (PRAN) in respect         of the newly appointed staff of the establishment of the undersigned.

Sir,

                With reference to the subject cited above, I submit herewith required information in prescribed forms in connection with supply of New Permanent Retirement Account Number (PRAN) in respect of Y, the newly appointed as ZZZZ of the office of the undersigned, for favour of your kind information and necessary action.

Enclo:  as stated above.

                                                                               Yours faithfully,
                                                                                       Y

Initial Pay Fixation Letter

         

                      Perused the application dtd 17.03.2016 submitted by XX, Stenographer Grade-III of the office of the undersigned, praying for fixation of his pay as per Letter No.HC VII-72/96/Vol-III/10870/A dtd 21.10.2010 issued by the Hon’ble Gauhati High Court, Guwahati and Letter No. JDJ 265/2007/pt/23 dtd. 18.12.2010 issued by the Govt. of Assam Judicial Department Dispur, Guwahati-6, on his date of joining on 30.03.2015(forenoon).

                             Considering the prayer of the incumbent concerned and upon perusal of the said letters, the initial pay of XX, Stenographer Grade-III of the office of the undersigned, is hereby fixed in the Scale of Pay (Pay band-2) @Rs.5200/- to Rs.20,200/- and Grade Pay @ Rs.2900/- by adding one advance increment as follows:

Pay Fixed on: 30.3.2015 (Rs.5200/- + Grade pay Rs.2900/-)=Rs.8100/-

(One advance increment @ 3% on basic pay Rs.8100/-)=      Rs.250/-

                                                                                       Rs.8350/-

Thus initial pay fixed on 30.3.2015                                      Rs.8350/-

The next date of increment falls on 01.7.2016

                   Inform all concerned.

                                                     

Memo No. ................................................................................................

Copy forwarded for information & necessary action to:

1)    The Accounts Officer, O/o the Accountant General, Assam, Maidamdam, Beltola, Guwahati-28.

2)    The Treasury Officer

3)    The Incumbent Concerned.

4)    The Bill Asstt., O/o the CJM

5)    Office File/ Service Book

                                         

Leave admissibility report (balance of earned leave)

             

From:             Sri  XXXXXXXXXXXXX                                                               

To                  The Accountant General,                                                                         

                                                           

Subject:           Leave Admissibility Report/Statement as on 2.3.2016.

Sir,

                     I have the honour to state that I am willing to avail Earned Leave shortly, for my personal reason, for which I urgently need to produce the Leave Admissibility Report/Statement before the concerned Authority.

                        I, therefore, request you to be kind enough to issue a Report/Statement reflecting the present position of my Leave Account.

                      Thanking you,

                                                                             Yours faithfully,

Dated Dhubri,

The 2^nd day of March, 2016                            XXXXXXXXXXXXXXXXXXXXXXXXX

                                                                                                  

How to Regrow Hair?

Many young people have been facing a problem of hair loss. They are already tired off by the efforts they have already applied for getting hair back. A vast money has been expended by buying costly chemical items with the hope that by using those chemicals they will regrow their hair, but all are in vein. They got nothing from those easily available chemicals and got no solution to regrow their lost hair and most of such people are now saying they are dependent upon the nature. Now, if it is nature why then they do not take shelter of the nature by using natural ingredients. There are various natural ways which can help such people to regrow their lost hair. 

In hair losing problem, first one thing must to be remember, try to apprehend why you are losing your hair. There are a plenty number of reasons and factors for which men suffer such problems. It may be genetic or due to deficiency in vitamins, protein, or thyroid problems. 

Whatever the factors be behind hair loss but still you can stimulate regrowth of your hair by following some simple rules. 

1. Scalp Message: It is very good working step to help regrowth of your lost hair. Messaging your scalp will help in circulating the blood flow thus giving a kick start to hair follicles. Message your entire scalp with your fingertips gently in a circular motion. If you have no time to message your scalp then you can do in a nearby saloon of your home. 
2. Gentle Shampoo: As the present situation, all of us use to apply shampoos available in the market without any thought of its harmful effect. So, be cautious while using shampoo. Use such gentle shampoo which does not contain sulfates which dry up your hair by extracting the natural oil from your hair. Always use those gentle shampoos which are natural. I recommend not to wash your hair everyday. 
3. Use of Natural Oil: With the scalp messaging another essence you may take from using natural oil while messaging your scalp. Oil helps to regrow new hair by unclogging the hair follicles. I recommend Jojoba Oil or Coconut Oil as the best natural oil.  
4. Healthy Diet: It is most important to have healthy diet so as to have thick and healthy hair. Protein is very much essential to regrow hair and it helps hair to grow fast and quick. Some of the goods/items that contain abundant protein are like egg, meat, green leafy vegetables. In addition I further recommend to drink plenty of water to have healthy and thick hair. 

Honey to Fight Acne

We eat honey to maintain us healthy. But do you know honey can help you eliminate acne, pimples etc from your face and makes you beautiful looking. It also helps you from aging. Honey contains such natural ingredients and nutrients to help you in your skin problem. 

Honey in Acne Problem:Honey contains many natural ingredients like antibacterial properties which removes bacteria from your skin that causes breakouts in your face. 

Use of Honey in Face: Clean your face and dry it up with a cotton cloth. Gently apply raw honey in your face and leave it four about twenty minutes. Then rinse you face with lukewarm water. 

Eating honey to fight Acne: Furthermore, to fight acne you can also eat honey. As earlier stated, honey contains abundant natural minerals, antioxidants and vitamins. Honey kills those bacteria which leads to acne. You can eat honey with your meal or combining it with other juice etc. 

Use of Lemon Juice to get rid of pimples

When we say about pimples it gives us a jolt to our confidence in a beauty contest. You have used a large number of facial soaps or creams to get rid of pimples, but the result, as I gather, is you are still suffering from existence of pimples on your face. Not only the pimples but also scars which a pimple always leave behind it thus harming your beauty. 

Now a days people has been becoming very idle. They have forgotten about the use of natural remedies that can help us in a smooth and easy way without causing any harm to us. But we do is always we want ready-made. We use the products available in the market. Many times we become victim by using such chemical mixed products, but never leave to use those products. 

If you are such a sufferer from pimples and have become unsustainable then please I request you to use natural remedies like, for example, lemon. The products available in the market is very costly, but a lemon is cost effective and easily available. You can use lemon juice to get rid of pimples. 

How to use lemon juice?

Take a lemon and cut into four pieces. First wash your face and dry it up with a smooth towel. Then gradually rub the lemon juice on your entire face and leave it for about half an hour. Then rinse your face with water. Do this way twice or thrice every week. Within a week you will get the outcome. 

A few Steps to Eliminate Acne

Acne is a blazing problem for your beauty and a number of people have to face acne. Some people gives chance to breakout pimples on their face by rubbing with their hands, picking blackheads etc. Acne may appear on account of stress problem, hormones etc. Some few causes of acne are: Poor diet, stress, poor personal hygiene, hormonal fluctuations, intake of excess sugar, vitamin deficiency and negligence to drink water properly. However, there are few steps following which can be helpful to reduce your acne problem. 

Steps:

1. Healthy food: When I say healthy food please ignore junk foods which are totally harmful. Eat such foods which are healthy, contains protein and nutrients. Eat vegetables and fruits as they contain adequate protein and nutrients which assist your dead skins to regenerate. It also reduces oiliness in your skin.
2. Regular Exercise: You may be busy in your daily life. But manage a little time, at least 45 minutes, to take exercise regularly. Exercising makes you to sweat and thus your dead skin gets away of your skin. It also reduces your stress and helps in eliminating acne from your body. 
3. Drink Water: Five liters of water is daily requirement for our body. Always try to drink enough water till it is five liters a day. 
4. Avoid simple sugar: Never intake simple sugars; rather eat foods which contain complex carbohydrates such as whole wheat bread. 
5. Shower: Never forget to shower yourself with suitable shampoo. Rinse well your body and hair. Showering reduces oiliness & cleanses the dead skin from your body. 
6. Avoid cosmetics: particularly those which are oily. Cosmetics available in market always contain chemicals. So avoiding cosmetics is always better to get rid of acne problem. 

Intra day tip for 8-2-2016

BUY    KOTAK BANK  @Rs.696/-   SL Rs.688/-   TARGET Rs.700/- 

SELL  KOTAK  BANK @Rs.688/-    SL Rs.696/-   TARGET Rs.682/- 

Our recommendations are fully based technically. We request you to trade for BUY if the market is positive and SELL if the market is negative. We also request you to enter the trade if the suggested price is reached unless never enter the trade. However, we are not responsible for any lose incurred by any trader occurred due to market volatility or any other action taken by them. 

Why We Fast In Holy Days?

We have seen that in every dharma, whether it be Sanatana, Islam, Buddha, or so on, there is a system of fasting. Hindus do fasting in puja and Muslims in Ramjan and other people from different categories of dharma also do the same by fasting. Now the question is here why we should fast? 

Here I will refer to Sanatana Dharma from which I have brought this story. So proceed to the story step by step. 

Before creation of the world there was first existence of Lord Shiva and Vishnu according to Sanatana Dharma and Brahma took birth from Vishnu. 

Vishnu: He is the Supreme Lord (God). He is always peaceful, merciful and compassionate. He is preserver and controller of the world. 

Shiva: The name "Shiva" itself an is auspicious one. He is so powerful. He is destroyer.  

Brahma: Lord Brahma was born from a lotus which came into existence from the navel of Lord Vishnu. He is creator of this world and all beings. He is also known as Prajapati. 

Now Proceed to our story: Lord Brahma created human beings. After creation of human beings they did not get the purpose of their lives. Then they asked Lord Brahma about their purpose of life. Lord Brahma could not answer this and he referred them to Lord Vishnu and similarly Lord Vishnu also suggested them to go to Lord Shiva. Human beings, in the long run, went to Lord Shiva in Kailash. But there they had to face Nandi at the door who asked them about their coming and stopped them to go to Lord Shiva saying that he was in meditation. Nadi told them to speak out the matter so as to convey the same to Lord Shiva. Then human beings explained their question of life upon which Nadi conveyed the same to Lord Shiva. Hearing this Shiva answered Nandi to tell human being that they should pray thrice a day and eat only once a day. But Nandi (Nandi as a bull) by mistake explained it in the other way. He told human being to eat thrice and pray once a day. 

When this news came to the ear of Shiva, he got angry and convened a meeting. In the meeting it was resolved that as a punishment all the human beings will maintain fasting in the holy days. This was done with a view to keep control over the food stocks. All Nandis (bulls) also, as a punishment, shall help the farmers in agricultural aspects.   

How to Have Good Sleep At Night?

Are you suffering from a big problem in your daily night bed? Can you sleep well? If you cannot sleep well at night  then you are facing stress & tension problem which leads you to a sleepless night and then creating a disturbed day at your office. In my view, stress and tension is a part of our life. Whether its me or you none can remove them from our daily life but, of course, we can keep them away from us to have a good sleep at night. 

Tight sleep is most important because it plays a key role in your next working day and also maintaining you healthy. After working a day long you would definitely seek rest which necessary for our body and mind as well. 

Stress may occur in you from different ways in various manner. It may come from your financial problem, your heavy official work load, frequent quarrel in your family and so on. All these pushes you towards tension and produces stress resulting a sleepless night. Other factors for which you pass a sleepless night includes smoking of too much cigarettes, drinking alcohol, so much coffee or tea. 

If you want to have a good night sleep I suggest the following rules: 

(As I said, Stress & Tension is a part of our life and whether its me or you none of us can get rid of them totally)

(1)   Take physical exercise regularly. Physical exercise will help you to decrease you fat and make you feel tiredness and this way your body will be thirsty to have a rest and sleep and thus it will lead you to have a good sleep at night. 

(2)    If you are an office goer never think that your works in office and the walking you do  while going to your office and your home is not, which you may think as an exercise, an exercise that your health actually required. An idle person can think so. But if you want to get a good night sleep regular physical exercise is very much important. 

(3)   Try to keep your tension away from your mind before going to your bed. Better to remember the name of almighty God and think of him during the hour you are trying to sleep. Within a minute you will find you are sleeping well. 

(4)  Avoid smoking and drinking alcohol. Also suggest you not to take tea and coffee. 
       These steps will, I hope, bring you a better sleep at night.  

Acidity & the way to get rid of acidity

More or less everyone of us has the problem of acidity and many of us take less care towards acidity problem. Believe it or not acidity can create a biggest problem in your life if proper care not taken. Generally acidity is a short term disease and when care is not taken towards it then it may become a great problem in your life which in the long run change into burning of the wall of your stomach giving chance of ulcer or cancer. 

Acidity of course is a short term problem. It is a natural fact that our body itself creates acid in our body. The acid which our body produces helps in digestion or in destroying some uncalled for germs etc. But when our body produces much acidity than the requirement at that time you feel disturbed like from gas, burning of chest etc. You will feel just like if you have eaten a lot, your stomach will be full of gas, you will feel irritating and there would be no appetite in you. Therefore never neglect acidity. As stated above, if this short term acidity problem is not taken care of properly this may bring a bigger problem in your future life. 

Now you are perhaps thinking if there is any way to neutralize acidity. I say yes you can cure your acidity. Just follow the rules below:

1. Have your foods in time so that the acid which our body produces can be used in digesting them. 

2. How much busy you are in your life never keep your stomach empty. Take water regularly. It will reduce the       power of acid. 

3. Never eat junk foods like samosa or other fried items which are oily. 

Necessity of Eating A Fruit Daily

Do you know eating a fruit daily will keep you young looking and healthy? Our elders always told us to have enough fruits and five glass of water daily to keep us healthy and disease free. But how many of us eat fruit? Rather most of us use to eat junk foods which are harmful to our health. So, let us have a discussion how a fruit can be helpful in maintaining a healthy life. 

A fruit consists ample vitamin minerals which are beneficial for our health. Fruits have antioxidants which help us in stopping body damage. Antioxidants are most helpful in maintaining body immunity thus making you look young. It prevents aging. 

Whether you are aware or not, generally vitamin minerals never stay with you for long because it goes out with your urine also. But fat and carbohydrates gets stored in you always, if care not taken. So, now you are almost aware that to have a healthy and disease free, always young looking, or to maintain immunity one must eat at least one fruit daily. 

Zika Virus

Swine flue gone and now another disease "Zika Virus" has arrived to us. Zika virus is transmitted from mosquito and it spreads from one to another human being. This virus is very faster in spreading. Hence, be careful. 

Recently, zika virus has been identified in Southeast Asian Countries. PAHO has already cautioned about this viral strain illness in Brazil. In Brazil the pregnant ladies gave birth to babies with some defects in them which later was identified the cause of zika virus distribution from mosquito. 

Infected persons from zika virus may have these signs like joint discomfort, rash, fever etc. The eyes would generally go pink. 

Recently some people from U.S.A. have been found infected with zika virus. Most of these people use to tour from place to place and this way they have been infected. 

Presently there are no medicine available in the market for zika virus. But one can stop spreading of zika by following some rules. As explained, zika virus is transmitted from mosquito and then it spreads faster from human being. So, to get rid of zika always be away from mosquito biting. Generally this type of mosquito use to bite in daylight. However, use curtain while sleeping. Make your surrounding neat and clean. If you are already infected with viral strain then consult with your doctor immediately and never have tour during your treatment period. Thus you will stop spreading of zika. 

How to earn from Shortselling a Stock?

Shortselling of stock means selling a stock that you have not in your demat account and you borrow it from others and then sell it in the market. You can make profit by short selling a stock but it involves high risk. First lets understand why you should short sell and how?

                    Suppose you guess that the stock of Axis Bank, now trading @Rs.500/-, will go down in a few hours in the market hour. Then you choose to short sell this stock of axis bank and if the stock goes down to your expectation you will earn profit and if it goes up then you will incur lose. Remember short selling of stock involves high risk because a stock may go up beyond any limit. Therefore, when you choose to short sell a stock never forget to put a strict stop-loss and also clear your position before the market closes. 

How to Attain Success in Life?

Its me or you, everyone wants to be successful in life. Every person has a question how to get success in life. Here in a nutshell I am sharing how to achieve success in your life. 

First understand your interests and passion. What you want to achieve? Actually what is your goal? Understand your skills better identify key skill in which you are so expert. Identify your talent.  Give your life a sense of meaning i.e. give your life a direction. Prepare in which direction you want to proceed. In your ways there shall have thorns but never be afraid & have faith in yourself. Failure might be there but make failure your best friend because without failure you cannot proceed a step ahead. (When you were a child....remember those days how many times you fell down while walking a step). Therefore never be sad with your failure; rather make failure your best friend in your life. Once you decide never change your mind until you achieve your target. Never waste your time. At the very beginning there might have some monetary crisis, but don't be confused; rather save money from the very beginning. This will help you in future. Always be happy. Never be jealous on success of others. Rather take inspiration from them and go your way to reach higher than. Positiveness plays key role in attaining success. Be positive in your life. 

Intraday stock tips for 1st February 2016

After technical research we are recommending the following stocks both future & cash to buy for intra day trading on 1st February 2016. Do not forget our rule that you should enter the trade when our recommended is reached otherwise wait and watch the stock till it reaches our recommended/suggested price:

Buy   IRB @ Rs.245    Stop Loss Rs.239.70         Target  Rs.247/- 

Buy   Cox&Kings @Rs.229/-   Stop Loss Rs.224.50/-         Target  Rs.232/- 


We try to give 100% sure tips just one has to follow our given rules. We therefore insist you to enter the trade when our suggested price of the stocks is reached. However, request you to take advice of your personal financial adviser before investing or trading with our given tips. We shall not be responsible for any loss occurred due to any act taken on your part. 

Short-term call + Long term call in Axis Bank

Seeing market volatility we have not given any intra day calls for a few days and since the last 3-4 days we have seen the market in correcting mode. In between these few days we have noticed some stocks has gone downside about 20% including some bank stocks.
                         On close scrutiny & analysis as well, we would like to suggest our retail traders to buy Axis Bank at the current level (Rs.408.40/-). In our analysis for long term purpose this is the right time to get the opportunity to invest in private banks like Axis Bank.
                         Further, for short term investment like for 1-2 trading session/s we are 100% sure Axis Bank is going to hit Rs.425/- at least. Just watch 1-2 Trading Sessions.
                        If you are an investor then invest in Axis Bank for long term at least for one or one and half years you will gain satisfactory profit in our expectation.
                        However, we always request our follower/reader to consult with his/her/their personal financial adviser before investing or trading with our recommendation/tips etc.
                         

Performance of the stock tip for 19-1-2016

We recommended buying BHEL @Rs.144/- and our TARGET was Rs.145/-. The stock has successfully achieved our given TARGET. Our TARGET is 100% successful. 

Intraday Stock Tip for 19-1-2016

INTRADAY CALL FOR 19-1-2016

BUY   BHEL   @ Rs.144/-   SL  Rs.140.80   TARGET  Rs.145/-

Request you not to enter the trade if the suggested price of the stock is not reached. Enter the trade only when the suggested price is reached and take position. 100% guarantee to reach our given TARGET. However, before investing/trading with out tip please take advice from your personal financial adviser. We shall not be responsible for any loss. 

Performance of Intraday Call dtd 18-1-2016

OUR INTRADAY CALL FOR KRBL HAS ACHIEVED OUR GIVEN TARGET OF Rs.231.50/- SUCCESSFULLY.

                       That is why  we say we give 100% sure & profitable tips. Just follow our given rules and enjoy trading. 

Reasons why retail traders lose money in Stock Market

                    On analysis we noticed that most of the retailer traders lose money in the Stock Market. Only 5% traders can make money from Intra day trading. Do you know why these traders very easily lose money, reason is very evident. A market is not in our hand. It is like a fish in the river. You have to make some tactics to catch the fish. Just like catching a fish in a river, stock market is also of such nature. You have to wait for the right time and then place your net.
                 We mean here that you must buy a particular stock at right time and also book profit at the right time. Many retail traders once entering into a trade becomes panic and act in a hurry. Once buying a stock they forget to put a stop-loss and when the stock goes down they expect its revival and this way they lose a huge amount of money. Moreover, retail traders mostly act on T.V. News or Paper News and they start buying or selling the stock came into news and this way they fall in the trap. They are not aware that acts upon such stocks that came into TV or Paper have already shown their action.
               We always request all the retail traders to have detail analysis of the particular stock, those which are in news, on his own and after satisfaction only they should enter the trade.

We know the pain of losing hard earned money. We are therefore here to help our retail traders who want to earn little but regularly. We charge nothing from them. We just request our retail traders to follow the rules we provide just below the stock tip recommended. 

Intraday Stock Tip for 18-1-2016

                      The following is the only one Stock Tip for Intraday trading for 18-1-2016:

               BUY KRBL @Rs.229.10   SL 225     TARGET 231.50/-

       We always request you to enter the trade when the suggested price of Rs.229.10/- is reached and take position for the target. Please do not enter the trade if suggested price of the stock is not reached till then you have to wait and watch. Request you to consult with your personal financial adviser before investing or trading with our stock recommendation. 

Performance of the Stock Tip for 15-1-2016 and Performance of Positional Call (Short Term)

                 We recommended to BUY Asian Paints @Rs.893/- and TARGET was Rs.897/-, but due to volatility and profit booking the TARGET could not be achieved. However, it has made a high of Rs.894.95/- & we have booked partial profit i.e. Rs.1.50/- per share and hold the remaining stocks with bullish hope in Asian Paints. 

                 We also suggested/requested our followers to hold Asian Paints. One can check the same here https://www.facebook.com/ttfree.blogspot.in/  Additionally, we have already given a Short Term Positional Call yesterday with TARGET of Rs.925/-. Never be in panic. Just hold Asian Paints for a few days to reach TARGET of  Rs.925/-. 

                On 13-1-2016 we recommended to SELL SBI(future) @Rs.197/-  for the TARGET of Rs.190/-. Today SBI (future) touched low of Rs.181.25. Thus, our recommendation is 100% successful with huge profit. Rs.14,000/-, if counted exactly with our given recommendation, is the profit per lot. 

      

               We always try our best to give 100% sure and profitable stock tip at the right time so that our retail traders can also earn a little as most of the time they become victim and have to meet with loss. If you are retail trader just follow our rules and earn a little but regular profit. We give only one Intraday tip per day. However, we always request our followers to consult with their personal financial adviser before investing or trading with our recommendations. 

POSITIONAL CALL (Medium)

                          At the opening bell Indian Market today has seen a big volatility. Most of the stocks have gone down. If you see the stock of Infosys initially was trading below Rs.1060/-. But as soon as the third quarter result came into focus, this stock has gone on fire and touched high of Rs.1155/-. This stock looks perfect in both ways i.e. technical and fundamental. The company is doing hard work and if the company goes on with this strategy one can further expect  a very good result in the near future.                                     We are bullish on Infosys and we expect this stock to touch Rs.1,190/- within the next 7-8 day trading sessions. One can BUY this stock at the current level (@Rs.1133/-)and hold for a few days. Please be patient for 7-8 days of trading session because what we recommend must hit the target within the time-frame as we say. In this stock we are giving no stop-loss because we are 100% sure with the TARGET given. 

Positional Stock Tip (Short Term)

•                      After having due and careful technical & fundamental research we recommend to BUY Asian Paints (NSE) at the current level (Present Price Rs.889/-) for SHORT TERM. We expect this stock is going to touch Rs.925/- very soon may be in this month. We are 100% sure with our recommendation. Maintain Stop-loss of Rs.879.35/-. 

•                                Here we give 100% sure profitable tip only one tip. Believe us or not does not matter. We never say you must trade or invest with our tip. But, definitely we beg you to just watch our recommendations. You will find it is 100% successful. We never want anyone to loss his/her heard earned money by following our tip. But we try to give 100% sure profitable tip so that our retail traders can earn a little money from trading or investing. However, before investing or trading with our tip we request you to consult with your personal financial adviser. Stock Market is risky and we take no responsibility for any loss occurred for uncalled for reasons.

INTRADAY STOCK TIP FOR 15-1-2016

Generally we publish daily stock tips after 10-00 P.M. at night. But today, due to some business affairs, we have published daily tip for 15-1-2016 before our regular time. 

We recommend to :-

BUY Asian Paints @Rs.893/-   SL 885/- TARGET 897/-.

Please do not enter the trade if our suggested price of Rs.893/- is not reached. We are 100% sure that once it reached Rs.893/- this stock is going to hit our given TARGET. Just wait till it reaches our suggested price then only enter the trade unless not. Also remember that once our TARGET is achieved never enter the trade. We give 100% sure tip daily only one tip that must hit our given TARGET. However, before investing or trading with our given tip please request you to take advice of your personal financial adviser. We shall not be responsible for any loss occurred due to uncalled for reasons. Traders decision is his own decision.